Introducing the brand new book from our founder and formulator Henrietta Norton. This modern guide to supplements offers solutions-based advice for every life stage as well as an intriguing glimpse under the hood of the supplement industry. 

Discover practical, accessible advice for key lifestyle issues including low energy, hormone imbalance, gut health, fertility, sleep and weight management. As well as expert guidance on the supplements to suit you, along with recommended foods and cooking tips. 

Clearly articulating the difference between synthetic and non-synthetic supplements, Henrietta demonstrates that not all supplements are created equal. 

As one of the UK's leading nutritional therapists, with a career spanning over 20 years, Henrietta’s indispensable guide is the ultimate add to your wellness routine.